SIMPLE TRUTH vs BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 5 out of 11 nutrient categories
SIMPLE TRUTH: 5
vs
BREADED FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 215 cal | |
| Protein | 18.6 g | 13.1 g | |
| Carbs | 3.5 g | 16.2 g | |
| Fat | 0.9 g | 10.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 186 MG | 285 MG |