SIMPLE TRUTH vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 10 out of 15 nutrient categories
SIMPLE TRUTH: 10
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 458 cal | |
| Protein | 23.3 g | 4.2 g | |
| Carbs | 20 g | 70.8 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 83 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |