SIMPLE TRUTH vs GARDEN VEGETABLE

Nutrition comparison per 100 g serving

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GARDEN VEGETABLE wins in 5 out of 10 nutrient categories

SIMPLE TRUTH: 4 vs GARDEN VEGETABLE: 5 (1 ties)

Overview

Nutrient	SIMPLE TRUTH	GARDEN VEGETABLE	Winner
Calories	500 cal	395 cal
Protein	16.7 g	16.3 g
Carbs	44.4 g	55.8 g
Fat	30.6 g	5.8 g
Fiber	38.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SIMPLE TRUTH	GARDEN VEGETABLE	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	SIMPLE TRUTH	GARDEN VEGETABLE
Calcium, Ca	694 MG	0 MG
Iron, Fe	7.5 MG	8.4 MG
Sodium, Na	14 MG	535 MG

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