SIMPLE TRUTH vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SIMPLE TRUTH: 4
vs
MARBLE RYE BREAD: 4
(2 ties)
Overview
| Nutrient | SIMPLE TRUTH | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 296 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 48.8 g | 59.3 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUTH | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE TRUTH | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 395 MG | 556 MG |