SIMPLE TRUE ORGANIC vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SIMPLE TRUE ORGANIC wins in 11 out of 20 nutrient categories
SIMPLE TRUE ORGANIC: 11
vs
SHREDDED WHEAT: 7
(2 ties)
Overview
| Nutrient | SIMPLE TRUE ORGANIC | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 6.7 g | 2 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE TRUE ORGANIC | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 100,000,000.0 UG | 0 UG | |
| Niacin | 16.7 MG | 6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SIMPLE TRUE ORGANIC | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 267 MG | 340 MG | |
| Sodium, Na | 833 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 2.4 MG |