SIMPLE SYRUP vs ORGANIC PURE DATE SYRUP

Nutrition comparison per 100 g serving

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ORGANIC PURE DATE SYRUP wins in 9 out of 18 nutrient categories

SIMPLE SYRUP: 2 vs ORGANIC PURE DATE SYRUP: 9 (7 ties)

Overview

Nutrient	SIMPLE SYRUP	ORGANIC PURE DATE SYRUP	Winner
Calories	0 cal	270 cal
Protein	0 g	0 g	Tie
Carbs	0 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SIMPLE SYRUP	ORGANIC PURE DATE SYRUP	Winner
Folate, total	0 UG	20 UG
Niacin	0 MG	1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG

Mineral	ORGANIC PURE DATE SYRUP	Winner
Calcium, Ca	50 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	40 MG
Manganese, Mn	0 MG	Tie
Phosphorus, P	50 MG
Potassium, K	525 MG
Sodium, Na	50 MG

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