SIMPLE SWEETS JORDAN ALMONDS vs ROASTED GIANT CORN
Nutrition comparison per 100 g serving
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ROASTED GIANT CORN wins in 5 out of 12 nutrient categories
SIMPLE SWEETS JORDAN ALMONDS: 4
vs
ROASTED GIANT CORN: 5
(3 ties)
Overview
| Nutrient | SIMPLE SWEETS JORDAN ALMONDS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SWEETS JORDAN ALMONDS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLE SWEETS JORDAN ALMONDS | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |