SIMPLE SHRIMP SALAD vs BLACK FOREST HAM SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM SUB wins in 8 out of 11 nutrient categories
SIMPLE SHRIMP SALAD: 2
vs
BLACK FOREST HAM SUB: 8
(1 ties)
Overview
| Nutrient | SIMPLE SHRIMP SALAD | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calories | 284 cal | 194 cal | |
| Protein | 13.6 g | 14.5 g | |
| Carbs | 23.1 g | 21.5 g | |
| Fat | 14.8 g | 5.4 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SHRIMP SALAD | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | SIMPLE SHRIMP SALAD | BLACK FOREST HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 544 MG | 704 MG |