SIMPLE ROASTED GARLIC HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS wins in 3 out of 10 nutrient categories
SIMPLE ROASTED GARLIC HUMMUS: 2
vs
ROASTED GARLIC HUMMUS: 3
(5 ties)
Overview
| Nutrient | SIMPLE ROASTED GARLIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE ROASTED GARLIC HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 446 MG | 429 MG |