SIMPLE MILLS vs WHITE CORNBREAD MIX
Nutrition comparison per 100 g serving
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SIMPLE MILLS wins in 9 out of 15 nutrient categories
SIMPLE MILLS: 9
vs
WHITE CORNBREAD MIX: 5
(1 ties)
Overview
| Nutrient | SIMPLE MILLS | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 9.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE MILLS | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | SIMPLE MILLS | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 762 MG | 179 MG | |
| Sodium, Na | 595 MG | 1,286 MG |