SIMPLE MILLS vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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SIMPLE MILLS wins in 10 out of 15 nutrient categories
SIMPLE MILLS: 10
vs
CORN MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | SIMPLE MILLS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 9.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE MILLS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | SIMPLE MILLS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 595 MG | 842 MG |