SIMPLE KITCHEN vs DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO wins in 5 out of 10 nutrient categories
SIMPLE KITCHEN: 2
vs
DRIED MANGO: 5
(3 ties)
Overview
| Nutrient | SIMPLE KITCHEN | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 90.9 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE KITCHEN | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE KITCHEN | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 175 MG |