SIMPLE HARVEST vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
SIMPLE HARVEST: 1
vs
BRUSSELS SPROUTS: 5
(4 ties)
Overview
| Nutrient | SIMPLE HARVEST | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 68 cal | 59 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 14.8 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 366 MG | |
| Sodium, Na | 57 MG | 24 MG |