SIMPLE HARVEST vs ORGANIC SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE HARVEST wins in 6 out of 10 nutrient categories
SIMPLE HARVEST: 6
vs
ORGANIC SUPER SWEET WHITE CORN: 2
(2 ties)
Overview
| Nutrient | SIMPLE HARVEST | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 68 cal | 106 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 14.8 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 57 MG | 0 MG |