SIMPLE HARVEST vs ORGANIC FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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SIMPLE HARVEST wins in 8 out of 10 nutrient categories
SIMPLE HARVEST: 8
vs
ORGANIC FIRE ROASTED CORN: 0
(2 ties)
Overview
| Nutrient | SIMPLE HARVEST | ORGANIC FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 14.6 g | 21.1 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST | ORGANIC FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 207 MG | 201 MG | |
| Sodium, Na | 6 MG | 0 MG |