SIMPLE HARVEST vs STEAM EASY CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE HARVEST wins in 8 out of 11 nutrient categories
SIMPLE HARVEST: 8
vs
STEAM EASY CUT CORN: 1
(2 ties)
Overview
| Nutrient | SIMPLE HARVEST | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 112 cal | |
| Protein | 4.5 g | 3.4 g | |
| Carbs | 14.6 g | 23.6 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE HARVEST | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SIMPLE HARVEST | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |