SIMPLE HARVEST vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMED MIXED VEGETABLES wins in 5 out of 10 nutrient categories
SIMPLE HARVEST: 4
vs
STEAMED MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SIMPLE HARVEST | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 90 cal | 59 cal | |
| Protein | 4.5 g | 2.4 g | |
| Carbs | 14.6 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 207 MG | 200 MG | |
| Sodium, Na | 6 MG | 47 MG |