SIMPLE HARVEST vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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SIMPLE HARVEST wins in 8 out of 10 nutrient categories
SIMPLE HARVEST: 8
vs
ITALIAN GREEN BEANS: 0
(2 ties)
Overview
| Nutrient | SIMPLE HARVEST | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 42 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 4.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 270 MG | 210 MG | |
| Sodium, Na | 117 MG | 0 MG |