SIMPLE HARVEST vs COB CORN
Nutrition comparison per 100 g serving
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SIMPLE HARVEST wins in 9 out of 10 nutrient categories
SIMPLE HARVEST: 9
vs
COB CORN: 0
(1 ties)
Overview
| Nutrient | SIMPLE HARVEST | COB CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 114 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 4.9 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 1 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 270 MG | 240 MG | |
| Sodium, Na | 117 MG | 0 MG |