SIMPLE HARVEST CUT CORN vs BABY BROCCOLI BLEND
Nutrition comparison per 100 g serving
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BABY BROCCOLI BLEND wins in 7 out of 10 nutrient categories
SIMPLE HARVEST CUT CORN: 2
vs
BABY BROCCOLI BLEND: 7
(1 ties)
Overview
| Nutrient | SIMPLE HARVEST CUT CORN | BABY BROCCOLI BLEND | Winner |
|---|---|---|---|
| Calories | 122 cal | 53 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 24.4 g | 7.5 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST CUT CORN | BABY BROCCOLI BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 240 MG | 394 MG | |
| Sodium, Na | 0 MG | 27 MG |