SIMPLE HARVEST CUT CORN vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 10 nutrient categories
SIMPLE HARVEST CUT CORN: 2
vs
BROCCOLI CUTS: 5
(3 ties)
Overview
| Nutrient | SIMPLE HARVEST CUT CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 28 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 24.4 g | 4.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST CUT CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 212 MG | |
| Sodium, Na | 0 MG | 17 MG |