SIMPLE HARVEST BROCCOLI CUTS vs CORN KERNEL
Nutrition comparison per 100 g serving
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SIMPLE HARVEST BROCCOLI CUTS wins in 5 out of 11 nutrient categories
SIMPLE HARVEST BROCCOLI CUTS: 5
vs
CORN KERNEL: 3
(3 ties)
Overview
| Nutrient | SIMPLE HARVEST BROCCOLI CUTS | CORN KERNEL | Winner |
|---|---|---|---|
| Calories | 34 cal | 0 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 4.6 g | 23 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE HARVEST BROCCOLI CUTS | CORN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | SIMPLE HARVEST BROCCOLI CUTS | CORN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 23 MG | 7 MG |