SIMPLE HARVEST vs STEAMABLE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
SIMPLE HARVEST: 2
vs
STEAMABLE CAULIFLOWER FLORETS: 5
(3 ties)
Overview
| Nutrient | SIMPLE HARVEST | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 193 MG | |
| Sodium, Na | 11 MG | 24 MG |