SIMPLE HARVEST vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE HARVEST wins in 5 out of 10 nutrient categories
SIMPLE HARVEST: 5
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | SIMPLE HARVEST | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 34 cal | 82 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 5.8 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLE HARVEST | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 11 MG | 12 MG |