SIMPLE HARVEST vs DICED ONIONS
Nutrition comparison per 100 g serving
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SIMPLE HARVEST wins in 6 out of 11 nutrient categories
SIMPLE HARVEST: 6
vs
DICED ONIONS: 1
(4 ties)
Overview
| Nutrient | SIMPLE HARVEST | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 5.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE HARVEST | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE HARVEST | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 11 MG | 6 MG |