SIMPLE BUT TWISTED BEET SPIRALS vs CRISP CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SIMPLE BUT TWISTED BEET SPIRALS wins in 6 out of 10 nutrient categories
SIMPLE BUT TWISTED BEET SPIRALS: 6
vs
CRISP CAESAR ROMAINE LETTUCE: 2
(2 ties)
Overview
| Nutrient | SIMPLE BUT TWISTED BEET SPIRALS | CRISP CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 46 cal | 0 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE BUT TWISTED BEET SPIRALS | CRISP CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SIMPLE BUT TWISTED BEET SPIRALS | CRISP CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 79 MG | 0 MG |