SIMPLE BUT TWISTED BEET SPIRALS vs WHITE DICED ONION
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE BUT TWISTED BEET SPIRALS wins in 6 out of 12 nutrient categories
SIMPLE BUT TWISTED BEET SPIRALS: 6
vs
WHITE DICED ONION: 3
(3 ties)
Overview
| Nutrient | SIMPLE BUT TWISTED BEET SPIRALS | WHITE DICED ONION | Winner |
|---|---|---|---|
| Calories | 46 cal | 30 cal | |
| Protein | 1.3 g | 0.5 g | |
| Carbs | 9.2 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE BUT TWISTED BEET SPIRALS | WHITE DICED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLE BUT TWISTED BEET SPIRALS | WHITE DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 79 MG | 3 MG |