SIMPLE BUT TWISTED BEET SPIRALS vs WHITE CHOPPED ONION & CILANTRO
Nutrition comparison per 100 g serving
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SIMPLE BUT TWISTED BEET SPIRALS wins in 5 out of 12 nutrient categories
SIMPLE BUT TWISTED BEET SPIRALS: 5
vs
WHITE CHOPPED ONION & CILANTRO: 4
(3 ties)
Overview
| Nutrient | SIMPLE BUT TWISTED BEET SPIRALS | WHITE CHOPPED ONION & CILANTRO | Winner |
|---|---|---|---|
| Calories | 46 cal | 28 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 9.2 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE BUT TWISTED BEET SPIRALS | WHITE CHOPPED ONION & CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLE BUT TWISTED BEET SPIRALS | WHITE CHOPPED ONION & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 79 MG | 14 MG |