SIMMERING SAUCE vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

SIMMERING SAUCE: 3 vs ROLAND: 6 (1 ties)

Overview

Nutrient	SIMMERING SAUCE	ROLAND	Winner
Calories	112 cal	67 cal
Protein	1.6 g	6.7 g
Carbs	12 g	6.7 g
Fat	6.4 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SIMMERING SAUCE	ROLAND	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	SIMMERING SAUCE	ROLAND
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	472 MG	8,400 MG

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