SIMMER SAUCE TIKKA MASALA vs GREEN CHILLI PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHILLI PASTE wins in 6 out of 10 nutrient categories
SIMMER SAUCE TIKKA MASALA: 2
vs
GREEN CHILLI PASTE: 6
(2 ties)
Overview
| Nutrient | SIMMER SAUCE TIKKA MASALA | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calories | 147 cal | 50 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 9.5 g | 10 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMMER SAUCE TIKKA MASALA | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMMER SAUCE TIKKA MASALA | GREEN CHILLI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Sodium, Na | 453 MG | 3,000 MG |