SIMMER SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIMMER SAUCE: 4
vs
ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | SIMMER SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.8 g | 6.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMMER SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.9 MG |
Minerals
| Mineral | SIMMER SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0.6 MG | |
| Sodium, Na | 516 MG | 435 MG |