SIMEX vs SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SWEET WHOLE KERNEL GOLDEN CORN wins in 5 out of 11 nutrient categories
SIMEX: 4
vs
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 5
(2 ties)
Overview
| Nutrient | SIMEX | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 146 cal | 94 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 35.2 g | 20 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMEX | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | SIMEX | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |