SIMEX vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 9 out of 11 nutrient categories
SIMEX: 1
vs
ORGANIC CUT LEAF SPINACH: 9
(1 ties)
Overview
| Nutrient | SIMEX | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 146 cal | 29 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 35.2 g | 4.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMEX | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | SIMEX | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 0 MG | 100 MG |