SILVERED ALMONDS vs COOKIES N CREAM ALMONDS
Nutrition comparison per 100 g serving
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SILVERED ALMONDS wins in 7 out of 11 nutrient categories
SILVERED ALMONDS: 7
vs
COOKIES N CREAM ALMONDS: 2
(2 ties)
Overview
| Nutrient | SILVERED ALMONDS | COOKIES N CREAM ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVERED ALMONDS | COOKIES N CREAM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVERED ALMONDS | COOKIES N CREAM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |