SILVERED ALMONDS vs DAR CHOCOLATE

Nutrition comparison per 100 g serving

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SILVERED ALMONDS wins in 5 out of 10 nutrient categories

SILVERED ALMONDS: 5 vs DAR CHOCOLATE: 3 (2 ties)

Overview

Nutrient	SILVERED ALMONDS	DAR CHOCOLATE	Winner
Calories	607 cal	425 cal
Protein	21.4 g	2.5 g
Carbs	17.9 g	72.5 g
Fat	53.6 g	17.5 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SILVERED ALMONDS	DAR CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILVERED ALMONDS	DAR CHOCOLATE
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	18 MG	125 MG

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