SILVERED ALMONDS vs WALNUTS
Nutrition comparison per 100 g serving
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SILVERED ALMONDS wins in 9 out of 11 nutrient categories
SILVERED ALMONDS: 9
vs
WALNUTS: 1
(1 ties)
Overview
| Nutrient | SILVERED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 656 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 53.6 g | 65.6 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILVERED ALMONDS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |