SILVER QUEEN STYLE WHITE SWEET CORN vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
SILVER QUEEN STYLE WHITE SWEET CORN: 1
vs
CUT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | SILVER QUEEN STYLE WHITE SWEET CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 80 cal | 20 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 16 g | 3.2 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILVER QUEEN STYLE WHITE SWEET CORN | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 112 MG | 159 MG | |
| Sodium, Na | 248 MG | 318 MG |