SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE wins in 7 out of 10 nutrient categories
SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE: 1
vs
YELLOW RICE: 7
(2 ties)
Overview
| Nutrient | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 354 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 79.6 g | 76.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 1,369 MG |