SILVER LAKE vs COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE wins in 4 out of 10 nutrient categories
SILVER LAKE: 3
vs
COOKIE: 4
(3 ties)
Overview
| Nutrient | SILVER LAKE | COOKIE | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 81.8 g | 71.4 g | |
| Fat | 7.6 g | 21.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVER LAKE | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVER LAKE | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 212 MG | 286 MG |