SILVER FISH vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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SILVER FISH wins in 5 out of 11 nutrient categories

SILVER FISH: 5 vs CATFISH FILLETS: 2 (4 ties)

Overview

Nutrient	SILVER FISH	CATFISH FILLETS	Winner
Calories	88 cal	106 cal
Protein	18.4 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SILVER FISH	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILVER FISH	CATFISH FILLETS
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	265 MG
Sodium, Na	70 MG	88 MG

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