SILVA vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SILVA: 5
vs
SIMPLE TRUTH: 5
(2 ties)
Overview
| Nutrient | SILVA | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 665 cal | 714 cal | |
| Protein | 19 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 57 g | 75 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILVA | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILVA | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 200 MG | 357 MG |