SILVA vs SIMPLE TRUTH

Nutrition comparison per 100 g serving

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SIMPLE TRUTH wins in 10 out of 15 nutrient categories

SILVA: 3 vs SIMPLE TRUTH: 10 (2 ties)

Overview

Nutrient	SILVA	SIMPLE TRUTH	Winner
Calories	665 cal	633 cal
Protein	19 g	23.3 g
Carbs	0 g	20 g
Fat	57 g	50 g
Fiber	15 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SILVA	SIMPLE TRUTH	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILVA	SIMPLE TRUTH
Calcium, Ca	0 MG	267 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	0 MG	3.6 MG
Magnesium, Mg	0 MG	267 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	733 MG
Sodium, Na	200 MG	0 MG

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