SILVA vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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SILVA wins in 6 out of 10 nutrient categories

SILVA: 6 vs CHOPPED PECANS: 2 (2 ties)

Overview

Nutrient	SILVA	CHOPPED PECANS	Winner
Calories	665 cal	714 cal
Protein	19 g	10.7 g
Carbs	0 g	14.3 g
Fat	57 g	71.4 g
Fiber	15 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SILVA	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILVA	CHOPPED PECANS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	200 MG	0 MG

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