SILKEN TOFU vs COARSE GROUND BEEF FOR CHILI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SILKEN TOFU: 4 vs COARSE GROUND BEEF FOR CHILI: 4 (2 ties)

Overview

Nutrient	SILKEN TOFU	COARSE GROUND BEEF FOR CHILI	Winner
Calories	42 cal	259 cal
Protein	4.8 g	17.9 g
Carbs	1.2 g	0 g
Fat	2.4 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SILKEN TOFU	COARSE GROUND BEEF FOR CHILI
Calcium, Ca	83 MG	0 MG
Iron, Fe	1.0 MG	1.6 MG
Potassium, K	202 MG	0 MG
Sodium, Na	18 MG	67 MG

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