SILKEN TOFU vs PLANT-BASED GROUND

Nutrition comparison per 100 g serving

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SILKEN TOFU wins in 5 out of 11 nutrient categories

SILKEN TOFU: 5 vs PLANT-BASED GROUND: 3 (3 ties)

Overview

Nutrient	SILKEN TOFU	PLANT-BASED GROUND	Winner
Calories	44 cal	0 cal
Protein	4.4 g	0 g
Carbs	1.1 g	0 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SILKEN TOFU	PLANT-BASED GROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SILKEN TOFU	PLANT-BASED GROUND	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	126 MG	0 MG
Sodium, Na	16 MG	0 MG

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