SILKEN TOFU vs VEGETARIAN CHICK'SN PATTY
Nutrition comparison per 100 g serving
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VEGETARIAN CHICK'SN PATTY wins in 5 out of 11 nutrient categories
SILKEN TOFU: 4
vs
VEGETARIAN CHICK'SN PATTY: 5
(2 ties)
Overview
| Nutrient | SILKEN TOFU | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Calories | 59 cal | 238 cal | |
| Protein | 5.9 g | 15 g | |
| Carbs | 2.4 g | 15 g | |
| Fat | 2.9 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 500 UG |
Minerals
| Mineral | SILKEN TOFU | VEGETARIAN CHICK'SN PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 740 MG |