SILKEN TOFU vs HAM MEATLESS DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SILKEN TOFU: 4
vs
HAM MEATLESS DELI SLICES: 4
(2 ties)
Overview
| Nutrient | SILKEN TOFU | HAM MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calories | 59 cal | 211 cal | |
| Protein | 5.9 g | 21.1 g | |
| Carbs | 2.4 g | 7.0 g | |
| Fat | 2.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | HAM MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 247 MG | 149 MG | |
| Sodium, Na | 0 MG | 789 MG |