SILKEN TOFU vs CHILI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SILKEN TOFU: 4
vs
CHILI: 4
(3 ties)
Overview
| Nutrient | SILKEN TOFU | CHILI | Winner |
|---|---|---|---|
| Calories | 59 cal | 246 cal | |
| Protein | 5.9 g | 14.0 g | |
| Carbs | 2.4 g | 7.0 g | |
| Fat | 2.9 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 754 MG |