SILKEN TOFU vs DRY SALTED SLICED FATBACK
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 6 out of 10 nutrient categories
SILKEN TOFU: 6
vs
DRY SALTED SLICED FATBACK: 2
(2 ties)
Overview
| Nutrient | SILKEN TOFU | DRY SALTED SLICED FATBACK | Winner |
|---|---|---|---|
| Calories | 42 cal | 571 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | DRY SALTED SLICED FATBACK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 18 MG | 3,357 MG |