SILKEN TOFU vs BLACK BEAN BURGER
Nutrition comparison per 100 g serving
Ad 468x60
SILKEN TOFU wins in 6 out of 10 nutrient categories
SILKEN TOFU: 6
vs
BLACK BEAN BURGER: 3
(1 ties)
Overview
| Nutrient | SILKEN TOFU | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 42 cal | 80 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 1.2 g | 14.2 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SILKEN TOFU | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 202 MG | 160 MG | |
| Sodium, Na | 18 MG | 274 MG |